Aqua-Aerobics-Ball-workout1

Video Details

Aqua Aerobics - Ball Workout 1 This 4 minute routine is a sequence of moves using a small ball, working against the buoyancy resistance. The ideal size of your ball should comfortably fit in your palm with it being slightly deflated to prevent your hand from over working. More

2016-07-02

Added Jul 2, 2016  

Channel Sports

Duration 4:01   |   views 2570


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