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Learn 3 new Aqua Aerobics Exercises which can be done in shallow water, without any equipment. These exercises strengthen the larger muscle groups of the legs, namely the quads, hamstrings, calf and glutes. 1) Lunge Walk - great way to strengthen the quadricep muscles 2) Squat jumps - a fabu... More


Added Apr 16, 2016  

Channel Howto & Style

Duration 2:38   |   views 4701


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