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Unlock rewards and help keep HASfit free by donating now - https://www.patreon.com/hasfit The 17 minute chair workout is perfect for seniors and beginners alike. Visit http://hasfit.com/workouts/home/senior/exerci
ses-for-the-elderly/ for the seated exercises instructions, more videos, free meal ... More


Added May 14, 2014  

Channel Howto & Style

Duration 18:22   |   views 130671


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