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Here's a vertical step workout for beginner to basic stepper's. It's easy to follow, and super effective for those wishing to gain strength, endurance, and burn a lot of calories. Move through 4 heart pumping sections in a short amount of time, focusing on the lower body with toning and strength... More


Added Nov 11, 2016  

Channel Sports

Duration 22:31   |   views 14547


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