Aerobics-for-Beginners-Poonam-Sharma

Video Details

Aerobic exercise is sometimes known as "cardio"- exercise that requires pumping of oxygenated blood by the heart to deliver oxygen to working muscles. Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. Poonam Sharma, ... More

2017-01-09

Added Jan 9, 2017  

Channel Howto & Style

Duration 5:17   |   views 8245


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