HIIT-Exercises-for-the-Pool

Video Details

Integrating high-intensity interval training (HIIT) in the pool is an effective alternative to land training and a great way to add variety to existing water routines. Check out this versatile pool-based HIIT program, which integrates vertical and horizontal methods, and includes optional equipme... More

2015-07-29

Added Jul 29, 2015  

Channel Nonprofits & Activism

Duration 4:23   |   views 146132


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