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Aerobic conditioning is a process where the heart and lungs are trained to pump blood more efficiently, allowing more oxygen to be delivered to muscles and organs. This is achieved through the use of continuous movement of large muscle groups to strengthen the cardiovascular system. Give this Wo... More


Added Apr 11, 2017  

Channel Sports

Duration 1:03   |   views 606


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Functional Training: Aerobic Conditioning Workout of the Week