STEP 1 – Step I offers a medium to high nsity cardio workout with basic step bics choreography and beginner level ination routines. All levels are always ome.
This STEP workout moves at a quick . 4 combinations are put together for a t 30 minute STEP workout.
You should ... More
STEP 1 – Step I offers a medium to high intensity cardio workout with basic step aerobics choreography and beginner level combination routines. All levels are always welcome.
This STEP workout moves at a quick pace. 4 combinations are put together for a great 30 minute STEP workout.
You should have a solid foundation with basic STEP to make this the best workout ever.
10 min Pilates Sculpted ARMS:
Tone and sculpt your arms. Work your biceps,triceps, shoulders , upper and lower back. Get those beautiful toned arms you always wanted.
If this STEP workout moves too fast I have others that move at a slower pace and you will be able to follow them. Playlist below:
Find me at:
Please watch: "30 Minute Full-Body Workout to Burn Calories | Fat Burning Cardio Workout | Beginner/Intermediate"